Measuring happiness
Testing happiness
Pleasure + engagement + meaning = happiness.
Searching the brain for happiness
Britain's Happiness is in decline
What is happiness? Think yourself happy Politics of happiness Power of happiness The happiness recipe Happiness in Bhutan If these videos do not play in your browser go direct to the BBC site and play them from there.
Staying happier for longer
The health benefits of happiness
The politics of happiness
Here's a formula:
Happiness = health + money + social life + meaning
Health = sleep + diet + exercise
Sleep = schedule + technique
Sleep Technique = consistent bedtime and waking time + no reading or TV in bed + no booze or caffeine…
And so on.
You develop your own means of achieving that formula.
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